I’m a Registered Psychologist with over 25 years of experience working across hospitals, community mental health, crisis services, private practice, and organisational systems in Australia and internationally.

I’ve supported individuals through trauma, long-term health conditions, and complex life experiences, while also working alongside leaders, directors, and service providers to improve how psychological support is delivered in real-world settings.

I’ve trained and managed volunteers within crisis helpline services, including Lifeline, delivered drug and alcohol education and assessment in high-risk industries, and worked as a trusted provider to organisations including regional sporting bodies such as Rugby New Zealand.

I also designed and delivered one of the early trauma-informed retreat models in New Zealand, an approach that has since become more widely adopted across the wellbeing sector.

My work draws from neuroscience, mindfulness, trauma-informed practice, and a range of therapeutic approaches including CBT, ACT, and emotion-focused therapies, translated into practical reflective frameworks informed by decades of direct work with individuals.

I’m the creator of Adaptable Sustainable Psychology (ASP), a framework designed to help you understand what has shaped you, respond more effectively under pressure, and build sustainable ways of navigating modern life.