This content of this website and these books are intended for educational purposes, general information and reflection only and are not a substitute for personalised psychological advice or treatment.

We do not provide emergency or out of hours mental health services.

If you are in Australia having an emergency, dial 000.

If you are feeling distressed and need help now, the below services are available 24 hours a day. These are available only to those in Australia, please use your preferred search engine to identify mental health 24 hour support in your local area or country.

Australian 24 Mental Health Support Services - 1300 MH CALL - Mental Health (after hours) – support, advice and referral, mental health emergency

Lifeline - 24/7 phone and online chat 13 11 14

Suicide callback service - 24/7 counselling to people affected by suicide and online chat 1300 659 467

13YARN - Mental Health service for First nations and Indigenous Australians

Beyond Blue - 24/7 support service for counselling and online chat

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We acknowledge the Traditional Owners of the lands of the Kabi Kabi First Nation peoples and the Jinibara First Nation peoples, and recognise their continuing connection to land, waters, culture and community. We pay our respects to Elders past, present and future.